• Home
  • Cold Tub Therapy
  • Infared Sauna
  • Hot & Cold Contrast
  • Meet Shelly
  • Biobeedback
  • Prices

New!! Infrared Sauna & Cold plunge Therapy Tub!!

  • Home
  • Cold Tub Therapy
  • Infared Sauna
  • Hot & Cold Contrast
  • Meet Shelly
  • Biobeedback
  • Prices

Health is Key - Feel Better Today

 What are the benefits in a Infrared Sauna?


 This is a type of sauna that uses harmless light to produce heat. Unlike a traditional sauna that heats the air around you to warm the body, an infrared sauna uses infrared light to heat the body directly. This direct heating via infrared light allows an intense sweat without reaching the high temperatures that traditional saunas often reach (150-200 degrees Fahrenheit). In comparison, this sauna has temperatures that range from 110 to 150 degrees Fahrenheit. While these are not as hot as traditional saunas, they still provide many health benefits to each user and allow people sensitive to heat to use a sauna.  


What should i wear?

Wear a swimsuit, You will be fully immersed in a cold tub. Please shower before cold plunge (we do not have a shower) 


How Long do i Sauna?

We Schedule 30 min increments, however we only recommend 15 to 30 min, based on what your mind and body will tolerate for each session.

How Does Infrared Sauna work?

 Infrared saunas use non-invasive “infrared light” to produce heat. Infrared light has applications in clinical and health settings through different devices or therapies. When exposed to the body, infrared light safely penetrates the skin and tissues, providing a stream of positive benefits. However, humans cannot see this light source; instead, we sense it by its warmth. Infrared light is another common light source found in red light therapy devices, which we discuss in our red light therapy blog post. While humans cannot see infrared light, we can see red light. Red light is in the visible spectrum of human vision, while infrared light is not due to its varying wavelengths and power outside the visible spectrum.  

Is it safe?

Yes It is safe!

Age requirement?

If you are under the age of 18 parents will need to sign a waiver and Provide their child supervision.

Disclaimer

 Always consult with a health care professional before starting any new therapy or treatment. We will need a signed waiver and consent in order for you to proceed with any services that we may provide.

Health Is Key Massage & Biofeedback

2432 14 Ave, Regina, SK S4P 2S1, Canada

+1.3065966644

Copyright © 2025 Health Is Key Massage & Biofeedback  - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept