Health is Key - Feel Better Today

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The use of the Sauna and Cold Plunge room is only provided if you have booked a time on our online booking system.

Sauna and Cold Plunge Room is located on the 2nd floor. 

Please use towels that are provided and put in laundry basket when finished. 

Please disinfect sauna with the cleaning solution and paper towel that is provided. 

Please shower at home to remove oils from the skin. We do not provide a shower.

You can add these modalities before or after your massage and biofeedback appointments.

Please call/text if you have any questions. 

What are the benefits in a Infrared Sauna?

 This is a type of sauna that uses harmless light to produce heat. Unlike a traditional sauna that heats the air around you to warm the body, an infrared sauna uses infrared light to heat the body directly. This direct heating via infrared light allows an intense sweat without reaching the high temperatures that traditional saunas often reach (150-200 degrees Fahrenheit). In comparison, this sauna has temperatures that range from 110 to 150 degrees Fahrenheit. While these are not as hot as traditional saunas, they still provide many health benefits to each user and allow people sensitive to heat to use a sauna.  

Wear a swimsuit, You will be fully immersed in a cold tub. Please shower before cold plunge (we do not have a shower) 

We Schedule 30 min increments, however we only recommend 15 to 30 min, based on what your mind and body will tolerate for each session.

 Infrared saunas use non-invasive “infrared light” to produce heat. Infrared light has applications in clinical and health settings through different devices or therapies. When exposed to the body, infrared light safely penetrates the skin and tissues, providing a stream of positive benefits. However, humans cannot see this light source; instead, we sense it by its warmth. Infrared light is another common light source found in red light therapy devices, which we discuss in our red light therapy blog post. While humans cannot see infrared light, we can see red light. Red light is in the visible spectrum of human vision, while infrared light is not due to its varying wavelengths and power outside the visible spectrum.  

Yes It is safe!

If you are under the age of 18 parents will need to sign a waiver and Provide their child supervision.

 Always consult with a health care professional before starting any new therapy or treatment. We will need a signed waiver and consent in order for you to proceed with any services that we may provide.